Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry or nervous.

Stress has three negative effects on our body.

1. Stress can affect the digestive system.
2. Stress increases heart rate and raises blood pressure.
3. Stress can have a devastating effect on the immune system.

Stress - Everyone experiences stress to some degree. Stress will never go away. It is how we respond to it that makes a significant difference to your physical and mental well-being. If not handled properly, it can cause significant physical, emotional, and psychological strain.

As the result of Dr. Matta's success in helping clients deal with stress, he was nominated by Psychology Today magazine as one of America’s best therapists.